Wednesday, 6 March 2013

Haven't you run before?

Now old news, still admiring the way how Mo Farah handled the winners interview of the Rock and Roll Half Marathon in New Orleans.

Mo Farah's interview
Imagine a double Olympic gold medallist being asked that question? Haven't you run before? Is this your first time? And him not revealing his victories in shorter distances and at a greater level. Very humble indeed.

Checked out his time and the King of Negative Splits haven't quite nailed it in this distance. 14:31 then 14:07 for the first 2 5 kms finishing just under 1:01. Which means the last 11kms were done in around 32 mins, 2.87/km vs 2.93/km in the 2nd half.
His splits

New Orleans is a lovely city and lots of joggers spotting in the garden district along the tram tracks the last time I went. Not ever short of good music and food!



As for me? I almost haven't run .... Lifting tiles on a cold Saturday caused me to forfeit my last and only long run before this Saturdays next race. A sharp pain in my left gluteal left me unable to start. Never happened before. Whilst the clock was ticking, leaving my training partner to do his 1:30 run, I went to the high street, shopped and had an acupuncture . Struggled with standing up straight all week. Taking things slowly after a second session on Monday and hoping to be only just in shape for Saturday. I can manage 10 min jogs on the treadmill but have to see how it all goes. Fingers crossed.

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Monday, 25 February 2013

To catch a faster train

got me on my bike again on a morning cycle of 4 miles towards the station on the Wimbledon branch, that gets me to Waterloo in just over 30 mins.
The ride itself took 30 mins, if it weren't for the 'roadblock' via a level crossing ( if I was minutes faster, I could've joined the train to change for the faster connection to Waterloo!) , a busy roundabout, and getting lost in finding the entrance to the station!
It was great to be cycling in the morning, in light mist, feeling the fresh air, climbing unexpected hills and overtaking cyclists doing the same safely (always proud on a brompton)!
I've always find it interesting to explore different options of travel, to make the commute more economical , or faster, or scenic. On foot, by train (combining with a bike ride or not)



Google traffic to beat congestion and getting there in the comforts of a car cannot beat feeling the fresh air on dry days!



A rare visit to the gym via this magical gateway (to more frequent buses!) got me to a Body Attack class where the planks and running sections were the most enjoyable of all.

This followed by an experience on a new ellipitcal machine that to some, is only a stepping machine, but I pressed harder, and it felt like flying...

Life changes again, when another race is on the horizon, after 2 weekends of relaxation. The days just need to get warmer...

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Sunday, 10 February 2013

Wokingham Half - for the third time!

And the second time in rain this time with a bit of wind in the last few miles.
The first day of the Chinese Year of the Snake , and we opted for a 13.1 miles to start off the year.

With the weather since the beginning of 2013 being either rain or snow, I have been so used to getting my shoes muddy (getting used to doesn't mean liking it!) - the level of training I have done is rather half -hearted, with the house move taking up heaps of my time outside of work. So there really wasn't much expectation, rather an obligation to turn up as we'd signed up. With severe weather forecast, one was hoping for a cancellation! But this was usually rare, and Wokingham is one for serious Berkshire based running clubs.

To me, third time round, it was almost like a Parkrun, you know where things are, what to pack, arrive, execute, collect medal :)

The rain didn't stop, and the muddiest bit of the whole run was into the luggage tents - male and female. It was so warm waiting in the tent and in the bin bag, but to getting over with quickly means a quicker return to warmth!

Love Wokingham for the familiarity of the crossing of major roads , it's downhill course for most parts, the rural scenery and proximity to lovely homes one can only dream of. Got a little confused now with the ending bits of this vs Farnham Pilgrim, with the steep uphill...or rather, the notion that what came down must go up again, on a loop course.

Nutrition? It was only a half. So one vanilla powerbar gel at 4 miles, a bit too soon. But no choice, as was rather tired. (Last long run training being of around 6 miles)
Purist drink stations had only water, so to keep myself awake, I had to lift my wind proof glasses ( with water droplets) rub my eyes, or let the wind chill them. The rain didn't stop...so my cap was my only respite. And because of the weather I had less time to drift and size up virtual competitors or analyse their undesirable pronation, gear, running pose etc.

There wasn't a halfway timing mat on the course, so i had to check my watch at every mile and gauge how fast I was going. Having started out too fast averaging sub-9 min miling in the first 2 (and being, as usual, overtaken by my hubby), I had to just soldier on. 1:41 at the 11th mile....the Brussels moment set in.(mind playlist: "How will I know?") Can I do the next 2.1 in safely under 20 minutes? I can only try , and not stop, and push for it. As and I reached the landmarks I remember so well, where I walked last time etc, I was determined not to stop, as I didn't in the last 5 kms of Brussels.
The headwind came,I can only turn this positively. This was going to be a narrow finish, if that. There wasn't the rush of sub-2 ers rushing ahead of me ...there wasn't any surge of energy left in the tank.

Relief as 13 mile marker came up...another 0.1 to go. yes! Another Wokingham done. My watch says 2:02.41. If not a sub-2 glory, it was definitely a course Personal Best (2011 time was 2:03.36), and hopefully that will move me up the runbritain handicap.. :)

The weather just has to get dryer...now it's time to clean my muddy shoes and gear, and take another break from running outdoors until the trainers dry up again...




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Thursday, 31 January 2013

New Year, new frontiers!

Can you believe it? January has come and gone, and its just been non-stop.
Finally, we got the keys, and on a snowy day, we moved into our new house.
One of the first pieces of mail to come through is the bibs for the first event of the year - Wokingham Half. My 3rd it will be, and only 2 weeks away!

Training has been sporadic, with a long run every week except for the snowy week which we were meant to move except our movers have been snowed in.
A very daring deed I did on the day before we were meant to move..a lil snowy farewell bicycle ride along the Thames in the fresh snow, so beautiful.




It is hard saying goodbye to the proximity of the Thames path, and we are slowly doing it whilst vacating the flat. A quick run, and shower, pack a few things, and back to the house. Things one take for granted to have the world at your doorstep, on foot. Hardly the same in real suburbia!

The first weekend long run from the new house was more an expedition than a serious training run. A sunny Saturday morning, got us out the door, with a lap to our nearest park, and then along winding 'country roads' of Surrey to where Chobham common starts. Lots of cyclists about, and no kerbside for runners , it wasn't the safest around. The car park of the Common from what we could see, was still an ice rink from last week's snow.

However , it was refreshing to be running in the countryside, or 'the bush' , on a cool Australia Day.




A bit of encouragement got me to the gym 2 times this week to maximise my attendances for my month's worth of membership. A pat on the back for completing 2 * 5kms on the treadmill with some stopping. Fatigued. I need to get outdoors as the treadmill limits me, and so does watching the clock.

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Wednesday, 2 January 2013

Steeplechaser-in-training?!?!

Happy New Year!
Life after Christmas have been miserable. Rain, rain and more rain. On Boxing Day I
It was declared that we were living in flood warning zone. Though the chance of property damage was to be minimal, it is sad doing early morning checks to see my favourite training path diminishing.

On Saturday morning I decided to do my normal route...new lakes in this patch which was the 'parking lot' for rowers before the regatta in the summer..




Parts of the Thames path were cut off, so we went into the side streets and continued on. But really, I had no intention to train for rio 2016 as a steeplechaser for any team in the world that would take me...





Glad that the first day of 2013 turned out nice and bright. Even though I hit the sack at 3 am I still motivated myself to drive to Richmond park for the New Years Parkrun...but I misread the notice. The closest one bushy park was on but in 15 mins time and being unfamiliar driving territory. I decided to stay put and did a Freedom Parkrun at Richmond park instead.




Lots easier than last week, but being the first and last in this time trial & the fatigue added up, and I finished a minute faster than Christmas!

Not good enough! But nice to be out there on a clear blue sky winter.

Hmm..I will be back, Richmond park, very soon!

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Tuesday, 25 December 2012

Christmas Parkrun!

Yes, I was crazy. But I wasn't alone.
Couldn't sleep beyond 7 ish on Christmas morning. I got the whole household out of bed...took a towel, set of dry clothes, spare shoes, plastic bags..

For a traffic free drive to Richmond park, dodging numerous puddles along the way..

Thanks to all of the volunteers that made it possible and pre-warned us of the treacherous course! It was one of the rainiest and boggiest run ever ..and a few months since I did a proper 5k.

Many puddles to dodge and after a while, the wet shoes didn't matter anymore. As with everything else..you were wet anyway. Quite a few had Santa hats, and garlands for a bit of festive spirit. A group of (rain)deers were sitting in the distance, observing all of us..Ho(e) Ho Ho...No Sleigh..Only our two feet.

The rain picked up as we went along, and the wind too. Very few stopped...getting to the finish ASAP was a better approach. Wasn't easy battling the elements at all..very exhausting.

Glad to have made it..to a slightly altered finishing line. A bit disappointed to have got a barcode with 105 on it...would've thought it to be a rare chance to get within the top 100 again (like a few years ago when I first started going to Richmond)..but at least done the workout before a full Christmas dinner ahead.




A repeat of the Special edition of Parkrun on New Year's Day?
Hubby (now glad he had been forced out of bed and did a parkrun this morning, finishing 72th) says its 'up for negotiation'.

Our trainers will need a few days to dry out. :)

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Monday, 24 December 2012

Merry Christmas

Inspired by Runner's World, my 2012 medals on my little tree...maybe, I need a bigger tree?

2 days of holidays, and the itch to go again, except the rain and short days have been spoiling the fun.

It will need to start again after the big feast.

Merry Christmas.



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