Next week is the real thing.
Can't believe its around the corner! We've had really lovely weather in London, warm (feels like) 20+ degrees and all I have been wearing is a vest, and shorts (for running!)
Made a visit to Richmond Parkrun - it has been a while! Glad to report that I have established a new PB by 8 seconds - wouldve been better if I had made an earlier train and didnt have to waste my energy running up Richmond Hill!
Sunday was a 6.5 miler to Chertsey and back, keeping a consistent pace of approx 9:30 min/mile and trying not to stop. Holding a Nestle water bottle throughout (thats the type we are getting in the VLM)! Just have to keep the mind focused like this for next week, doing this 4.5 times over!
Been reading the VLM magazine, starting to pack my bag. Not sleeping too well though, my right foot seems to feel like its needing its own night splint - she keeps on doing tiptoes through the night! But I really dont want to be investing in any piece of equipment like this. Shin pains still there - just like last year (!), just need to destress - my physio can feel it.
Finally, please visit my Justgiving page and provide that little bit of cheer for my efforts and more importantly, for Deafness Research!
http://www.justgiving.com/Bonnie-Wong
the countdown is on!
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