yes, that's your left leg.
feedback from my sports masseur at the physio's today.
Not here to relax you, she says, but to realign, so you can run properly.
my whole body has been aching, although the work has been concentrated on the leg.
can I run tonight? I asked.
Yes, but not an intense session...I think she said.
Thinking that would be the start to a a Febulous month, I had brought my yoghurt, home made pasta, courgette and sardine salad to work. And some honey macadamia nuts from Australia.
A busy work day, very warm temperatures and coughing visitors a few desks away...in the afternoon I had a..
backache and a...
twisted stomach!
feeling rather twisted...I had no mood for the gym or any sessions. went home. tried not to throw up. cooked dinner. and hope to be in bed. maybe after a few minutes on the foam roller.
Hoping for an earlier and better start again tomorrow...Take 2.
No comments:
Post a Comment