shows how long I havent been running. the few visits to the gym a week have dwindled due to first, having a cold, and then, to the big freeze...
Big fat zeros along with my getting fatter figure...no!
so time to dig up my old blog...migrated to a new spot!
http://bbeanie.wordpress.com/category/running/
some motivation...and I must say I'm slowly coming back. Got my new orthotics last friday and slowly easing into them. they are custom made and feel like two little balls pinching at my heel, right where it hurts. Its meant to hurt initially, said my podiatrist, as well as hurt when you are resting on your feet (i think)...he said I'm not meant to rest when I am running!
this now makes my asics shoes and orthotics one of the most expensive pair of shoes i ever owned..must keep running and not to lose it.
and time to start thinking about next year's training, or training sessions starting just before christmas. My friend Rina got me a book 'Running well', which I should start soon enough..
diet wise: i have been a lunch time vegetarian (bar fridays and weekends) for 4 days in a row! what an achievement ;P
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