At the time it really didn't feel like it. Especially on passing the 10min mile pacer on the second loop, and legs feeling heavy towards the end. Psychological? Though the splits times were not taken equidistant from each other..it proves I can maintain it, should I wish to..
Now look at that other email..
Split 6 8:16 min/mile, then Split 7 at 7:28.
No wonder he felt good and a great confidence booster for the London Marathon!
The week after, was my nutritional support for his longest training run along the Thames , revisiting this distance in cooler weather than last year... 20.3 miles of cycling for me...not much effort at all..but relaxing to see this scene again, only a week ago I felt good passing this point, with mr 10mimutes behind me and not looking back....
Unfortunately in the last week+ I've been confined to the El Desko UltraMarathon of Q114... 😓Now that I'm heading to town for the Marathon Expo...perhaps I shall be inspired to be out and about again..
- Posted using BlogPress from my iPhone
